Self Care Week 13-19 November 2023
The Alliance is promoting the Self Care Week 13-19 November 2023 - the annual, UK-wide awareness week run by the Self Care Forum, a charity aiming to further the reach of self-care in the population, making it everyone’s everyday habit and culture, to think and practice self-care. Check in each day this week for ideas, advice and tips on self-care this winter.
"Staying physically active is important any time of the year, but it becomes essential during the colder months. It can be difficult to get motivated when it’s cold outside, but keeping active has many benefits.
“Being active will look different for everyone, and we need to understand that some movement is good, more is better but every minute counts”
Liz Hoskinson, Advanced MSK Practitioner in Blandford and Dorset General Practice Alliance Board Allied Health Professions Lead